Slomka, Gunda ; Schleip, Robert ; Frei, Peter ; Kurpiers, Nicolas ; Krämer, Michael ; Bauermeister, Katharina ; Bauermeister, Wolfgang (2024)
The influence of mobility training on the myofascial structures of the back and extremities.
In: Journal of Clinical Medicine, 13 (2)
doi: 10.3390/jcm13020329
Artikel, Bibliographie
Dies ist die neueste Version dieses Eintrags.
Kurzbeschreibung (Abstract)
Background: The subject of the study was the effect of a multicomponent program (Mobility Routine) on muscular and fascial stiffness, flexibility, subjective well-being, and body perception. Methods: The assumption was that high physical stress affects myofascial structures and joint range of motion. The assessment of myofascial stiffness employed a Shear Wave Elastography. The joint flexibility, pressure pain threshold, and subjective experiences with regard to tension, pain, and general discomfort were documented.
Results: In the CT group, a greater increase in stiffness was measured in fewer measurement areas compared to the MR group. MR demonstrated superior gains in flexibility compared to CT. Both groups experienced significant reductions in pain, tension, and discomfort. In conclusion, repetitive motion patterns akin to CT lead to increased myofascial stiffness, whereas MR yields more balanced stiffness development, compensates for asymmetries, and improves body awareness.
Conclusions: Hence, this study highlights the advantages of mobility training over Crosstrainer exercises and provides valuable insights for the recommendation of training regimens aiming at the enhancement of musculoskeletal functionality and overall well-being.
| Typ des Eintrags: | Artikel |
|---|---|
| Erschienen: | 2024 |
| Autor(en): | Slomka, Gunda ; Schleip, Robert ; Frei, Peter ; Kurpiers, Nicolas ; Krämer, Michael ; Bauermeister, Katharina ; Bauermeister, Wolfgang |
| Art des Eintrags: | Bibliographie |
| Titel: | The influence of mobility training on the myofascial structures of the back and extremities |
| Sprache: | Englisch |
| Publikationsjahr: | 6 Januar 2024 |
| Ort: | Basel |
| Verlag: | MDPI |
| Titel der Zeitschrift, Zeitung oder Schriftenreihe: | Journal of Clinical Medicine |
| Jahrgang/Volume einer Zeitschrift: | 13 |
| (Heft-)Nummer: | 2 |
| Kollation: | 22 Seiten |
| DOI: | 10.3390/jcm13020329 |
| Zugehörige Links: | |
| Kurzbeschreibung (Abstract): | Background: The subject of the study was the effect of a multicomponent program (Mobility Routine) on muscular and fascial stiffness, flexibility, subjective well-being, and body perception. Methods: The assumption was that high physical stress affects myofascial structures and joint range of motion. The assessment of myofascial stiffness employed a Shear Wave Elastography. The joint flexibility, pressure pain threshold, and subjective experiences with regard to tension, pain, and general discomfort were documented. Results: In the CT group, a greater increase in stiffness was measured in fewer measurement areas compared to the MR group. MR demonstrated superior gains in flexibility compared to CT. Both groups experienced significant reductions in pain, tension, and discomfort. In conclusion, repetitive motion patterns akin to CT lead to increased myofascial stiffness, whereas MR yields more balanced stiffness development, compensates for asymmetries, and improves body awareness. Conclusions: Hence, this study highlights the advantages of mobility training over Crosstrainer exercises and provides valuable insights for the recommendation of training regimens aiming at the enhancement of musculoskeletal functionality and overall well-being. |
| Freie Schlagworte: | fascia research, connective tissue, ultrasound elastography, range of motion (ROM), mobility training, prevention, load compensation, well-being |
| ID-Nummer: | Artikel-ID: 329 |
| Zusätzliche Informationen: | This article belongs to the Topic New Insights on Chronic Illness: Pathogenesis, Prevalence, Prevention, and Systemic Therapies |
| Sachgruppe der Dewey Dezimalklassifikatin (DDC): | 600 Technik, Medizin, angewandte Wissenschaften > 610 Medizin, Gesundheit 700 Künste und Unterhaltung > 796 Sport |
| Fachbereich(e)/-gebiet(e): | 16 Fachbereich Maschinenbau 16 Fachbereich Maschinenbau > Fachgebiet und Institut für Werkstoffkunde - Zentrum für Konstruktionswerkstoffe - Staatliche Materialprüfungsanstalt Darmstadt (IfW-MPA) |
| Hinterlegungsdatum: | 14 Mai 2024 06:53 |
| Letzte Änderung: | 14 Mai 2024 09:21 |
| PPN: | 518253244 |
| Export: | |
| Suche nach Titel in: | TUfind oder in Google |
Verfügbare Versionen dieses Eintrags
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The Influence of Mobility Training on the Myofascial Structures of the Back and Extremities. (deposited 13 Mai 2024 12:48)
- The influence of mobility training on the myofascial structures of the back and extremities. (deposited 14 Mai 2024 06:53) [Gegenwärtig angezeigt]
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